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    Unleash a healthier & happier you!

    Positive lifestyle changes to improve your quality of life
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    Pillars of Well-Being

    Yoga female cooking homemade salad

    Physical
    Group of adults sitting in a circle and talking to each other about their mental well-being

    Mental
    Group of people wearing aprons taking part in cooking class

    Social
    People cleaning up litter on grass

    Environmental
    Woman in nature with arms stretched out

    Spiritual
    Grandfather and grandson playing chess together

    Intellectual
    Adults in classroom learning new skills

    Occupational
    Coin placed in piggy bank

    Financial

    Physical Well-Being

    Three sporty women doing squats in a park.

    Exercise
    Nutritionist holding red apple in front of patient, consulting in clinic

    Nutrition
    Couple getting a relaxing back massage outdoors at spa resort

    Relaxation
    Woman sleeping in bedroom at night

    Sleep

    Healthcare

    Collections

    Woman stretching in park

    Outdoors
    Indoor fitness group class

    Indoors
    Man walking dog outdoors

    Pet friendly
    Woman holding volunteers needed sign

    Volunteering
    Sun rising over mountain top

    National Parks
    Sun rising in country side with sheep grazing

    Country side
    Group of people hiking remote mountain top

    Off the beaten track
    Woman meditating in green woods

    Retreats
    Man with binoculars in beach bird watching

    Bird Watching
    Turtle swimming in shallow waters

    Wildlife
    Algarve Benagil cave

    Geology
    Man sitting in cave comtemplating mountain view

    Adventure
    Team building activity

    Team Building
    Corporate chair massage

    Employee Well-Being
    Courageous kids playing adventure park

    Kids
    Family of travelers with backpacks walking on track

    Family

    Outdoors

    Regions

    Porto

    Porto
    Lisbon

    Lisboa
    Panoramic view, Ponta da Piedade with seagulls flying over rocks near Lagos in Algarve, Portugal. Cliff rocks, seagulls and tourist boat on sea at Ponta da Piedade, Algarve region, Portugal.

    Faro
    Evora

    Evora

    Trips

    Environmental Sustainability

    Kids participating in a treasure hunt

    Scavenger Hunt
    Mother and daughter preparing to plant a tree in the woods

    Tree Planting
    People doing community service by collecting trash nature

    Clean-up
    People doing community gardening in an urban setting

    Community Gardening

    Other Resources

    Probiotics

    Recipes

    Articles

    Research Studies

    Community

    Groups

    Find a Buddy

    Volunteer